Weigh In record (no journal entry) for 21 February 2022
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1652 kcal
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Fat: 59.53g | Prot: 39.62g | Carbs: 239.64g.
Breakfast: Kentang Goreng, Bakso Daging Sapi, Kecambah, Burung Dara Mie Telur Urai. Lunch: Rempeyek, Telur Goreng, Nasi Putih. Snacks/Other: Pepaya, Chuba Keripik Singkong Rasa Balado. more...
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Losing 0.4 kg a Week
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febrina trisanthi's Weight History
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