Weigh In record (no journal entry) for 20 February 2022
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2464 kcal
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Fat: 116.68g | Prot: 124.56g | Carbs: 232.38g.
Breakfast: Pimentos, Hacendado Queijo Fresco Cabra, Tangerinas, Tomates Cereja, Hacendado Iogurt +Proteina, Hacendado Tortilha de Trigo, Nestlé Bolero Cereais e Fibra, Pepino (Descascado), Campofrío Fiambre de Peru. Lunch: Papaia, Arroz de Pato, Sopa de Legumes, Arroyo Presunto Serrano . Dinner: Harvest Basket Filete de Cavala, Ovo Mexido, Ananás, Sopa de Legumes, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Aldi Pão de Abóbora e Noz, Banana, Manteiga de Amendoim, Tomates Cereja. more...
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Losing 0.1 kg a Week
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Mister Ferreira's Weight History
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