Weigh In record (no journal entry) for 21 February 2022
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1219 kcal
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Fat: 53.45g | Prot: 54.13g | Carbs: 141.08g.
Breakfast: Tempe Goreng Tepung, Saori Saos Tiram, Sayur Tahu Toge, Telur Rebus, Nasi Merah, Nanas, Seledri. Lunch: Telur Rebus, Sayur Tahu Toge, Saori Saos Tiram, Nasi Merah. Dinner: Daun Bawang, Saus Tomat, Saori Saos Tiram, Gula Pasir, Tomat, Telur Rebus Lunak, Nasi Merah. Snacks/Other: Gula Merah, Alpukat, Kue Bolu Coklat, Nanas. more...
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Losing 1.4 kg a Week
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baby gurll's Weight History
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