Weigh In record (no journal entry) for 21 February 2022
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49.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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924 kcal
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Fat: 54.78g | Prot: 49.73g | Carbs: 65.49g.
Breakfast: 光泉全脂鮮奶 鮮奶, 雞蛋（整個）, 小黃瓜, 椰子油, 烤地瓜. Lunch: 豬油, 泡菜, 雞蛋（整個）, 豆芽菜. Dinner: 豬頸肉, 杏鲍菇, A菜. more...
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Gaining 5.6 kg a Week
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