Weigh In record (no journal entry) for 14 February 2022
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87.5 kg
Lost so far: 1.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1890 kcal
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Fat: 47.19g | Prot: 116.53g | Carbs: 216.84g.
Breakfast: Magerquark, Mischkornbrot, Arancini. Lunch: Aldi Hinterkochschinken, Wasa Rustikal Knäckebrot, Be Light Körniger Frischkäse. Dinner: Unsere Heimat Bio-Hinterkochschinken , Käse, Kaufland Bio Toast Brötchen Weizenmisch. Snacks/Other: Aldi Rahm Mandel Schokolade , K-Classic Käseaufschnitt Light, Mischkornbrot, IronMaxx Protein 30 Coconut, Benfit Brotchips Mediterran, Tafelwein, Apfelsaft, Aldi Bio Hafercookies mit Zartbitterschokolade. more...
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Gaining 9.5 kg a Week
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ClausAmmer's Weight History
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