Weigh In record (no journal entry) for 17 February 2022
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86.8 kg
Lost so far: 1.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1800 kcal
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Fat: 59.08g | Prot: 72.61g | Carbs: 144.69g.
Breakfast: Choceur Rahm Mandel. Lunch: IronMaxx Protein 30 Coconut, Nudeln (Gekocht), Cappuccino, Parmesan (Gerieben), Laugenstange. Dinner: Beck's Bier (500ml), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Französischer Raclette. Snacks/Other: Fastenwähe. more...
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Gaining 0.7 kg a Week
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ClausAmmer's Weight History
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