Weigh In record (no journal entry) for 19 February 2022
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86.6 kg
Lost so far: 1.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1944 kcal
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Fat: 43.08g | Prot: 86.38g | Carbs: 177.85g.
Breakfast: Fürstenklasse Butterzopf, Müller Milch Reis High Protein Klassik. Lunch: VegiFeel Vegan Protein, Heidelbeeren. Dinner: Aperol Spritz, Aldi Rindersteak , Lidl Gemischter Salat mit Dressing, Zinfandel, Pizza Selbstgemacht. Snacks/Other: Edeka Bio Reiswaffeln Natur, Gin Tonic, Haribo Gummibärchen. more...
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Gaining 1.8 kg a Week
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ClausAmmer's Weight History
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