Weigh In record (no journal entry) for 20 February 2022
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86.6 kg
Lost so far: 1.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1940 kcal
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Fat: 86.48g | Prot: 78.87g | Carbs: 174.69g.
Breakfast: Croissant, Fettreduzierter Cappuccino. Lunch: Rio D'oro Apfel-Schwarze Johannisbeere-Himbeere, Knorr Bauernfrühstück . Dinner: Zinfandel, Mangos, Burger King Salat Dressing Balsamico Vinaigrette, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), REWE Romana Salatherzen. Snacks/Other: IronMaxx Protein 30 Coconut, Corny Free Schoko, Aldi Bio Hafercookies mit Zartbitterschokolade, BioBio Bergkäse (20g), Lidl Laugenbrezel , Fruchtwähe. more...
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Losing 0.2 kg a Week
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ClausAmmer's Weight History
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