Weigh In record (no journal entry) for 20 February 2022
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93.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1825 kcal
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Fat: 104.11g | Prot: 157.18g | Carbs: 63.42g.
Breakfast: Namet Hindi Füme, Hellim, Yumurta. Dinner: Antrikot. Snacks/Other: Kurutulmuş Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi, Supplementler Whey Protein, Yeşil Elma, Dost Laktozsuz Süt, Badem. more...
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Losing 1.1 kg a Week
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omerrrrrrrr's Weight History
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