Weigh In record (no journal entry) for 20 February 2022
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1590 kcal
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Fat: 61.49g | Prot: 54.81g | Carbs: 207.62g.
Breakfast: Mulino Bianco Macine, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Frittelle di Riso, Fragole, Patate al Forno, Involtini di Carne. Dinner: Coop Pan di Spagna con Crema all'arancia Ricoperto al Cacao, Mulino Bianco Rigoli, Parmalat Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia. more...
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2090 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Driving - 35 minutes, Sitting - 51 minutes, Watching TV/Computer - 4 hours and 15 minutes, Standing - 30 minutes, Sleeping - 9 hours and 35 minutes, Resting - 3 hours and 41 minutes, Cooking - 3 hours and 10 minutes, Reading - 40 minutes. more...
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Gaining 2.1 kg a Week
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