TombikCadi's Journal, 20 Feb 22

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Weigh In record (no journal entry) for 20 February 2022

124.3 kg Lost so far: 15.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2022:

1786 kcal

Fat: 84.64g | Prot: 90.82g | Carbs: 162.58g. Breakfast: Salam, Domatesler, Birşah Yarım Yağlı Homojenize Yoğurt, Yulaflı Omlet. Lunch: Indomie Tavuk Aromalı Noodle. Dinner: Yayla Çorbası, Etli Mantı. more...

3485 kcal

Exercise: Dance (square dancing) - 30 minutes, RPM - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TombikCadi's Journal, 20 Feb 22

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TombikCadi's Weight History