Weigh In record (no journal entry) for 20 February 2022
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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595 kcal
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Fat: 17.71g | Prot: 48.34g | Carbs: 58.65g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake. Lunch: Baby Carrots. Dinner: Kraft Macaroni & Cheese as Packaged, Pork Chops (Top Loin, Boneless) . Snacks/Other: Lipton Diet Peach Iced Tea. more...
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Losing 1.6 kg a Week
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ruthannsavage's Weight History
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