katana_x's Journal, 28 Jun 09

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Weigh In record (no journal entry) for 28 June 2009

60.3 kg Lost so far: 7.7 kg. Still to go: 13.2 kg. Diet followed: 100%.

View Diet Calendar, 28 June 2009:

1012 kcal

Fat: 13.20g | Prot: 48.59g | Carbs: 186.39g. Breakfast: Basic 4 Fruit & Almond Cereal, Vanilla Soymilk. Lunch: Vegetable Barley Soup, Mesquite Turkey Breast, Spinach, Whole Wheat Pita. Dinner: Fat-Free Swirl Pudding Cup, Chicken Sausage, Hot Dog Bun. Snacks/Other: Banana, Nectarine. more...

1546 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 1.4 kg a Week

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katana_x's Journal, 28 Jun 09

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