Weigh In record (no journal entry) for 20 February 2022
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2013 kcal
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Fat: 136.70g | Prot: 74.79g | Carbs: 109.45g.
Breakfast: Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Ei, Bio Primo Natives Kokosöl. Lunch: Trocken Geröstete Sonnenblumenkerne Geschält, Hengstenberg Weißweinessig, Oatly Original Hafer, Al Amier Tahina, Gurke (mit Schale), Freshona Sonnenmais, Grüne Erbsen (Gefroren). Dinner: Vemondo Veganer Reibegenuss, Baresa Schwarze Oliven Entsteint, REWE Bio Pesto Verde, Ei, Vemondo Veganer Reibegenuss, Baresa Schwarze Oliven Entsteint, REWE Bio Pesto Verde, Ei. Snacks/Other: Oatly Original Hafer, DM Bio Kokosblütenzucker, Diamant Vollkorn Dinkelmehl, Gepa Bio Cacao Pur, DM Bio Kokosöl, Alpro Hafermilch Ungesüßt. more...
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Losing 0.7 kg a Week
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