Weigh In record (no journal entry) for 06 February 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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683 kcal
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Fat: 36.74g | Prot: 23.25g | Carbs: 60.13g.
Breakfast: Alnatura Mandelmus, Ja! Kokosraspeln, Honig, Milbona Joghurt 3,8%, Milbona Milch 3,5%, Bamboo Garden Kokosmilch, Kölln Haferflocken. Snacks/Other: Pamela Reif Crunchy Protein Bar. more...
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Gaining 0.1 kg a Week
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