Weigh In record (no journal entry) for 14 April 2011
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94.4 kg
Lost so far: 12.2 kg.
Still to go: 21.9 kg.
Diet followed: 100%.
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2017 kcal
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Fat: 150.63g | Prot: 119.51g | Carbs: 53.17g.
Breakfast: Berna's Flaxmeal Foccacia Bread, BEST FOODS WITH OLIVE OIL, hormel natural choice chicken, Broccoli & Cheese Soup. (9.6oz svg, 4.64Vnc). Lunch: cheddar cheese, Bacon Sharp Cheddar Scones, Premium Beef Franks, Chili w/Pumpkin (6.66Vnc). Dinner: A eggplant and zucchini Lasagna (5.3 veg nc), Cajun Gumbo (8 oz.svg 3.32Vnc). more...
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Losing 9.5 kg a Week
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