Weigh In record (no journal entry) for 20 February 2022
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129.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2399 kcal
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Fat: 53.66g | Prot: 88.04g | Carbs: 128.34g.
Breakfast: Água com Limão. Lunch: Ovo Cozido, Tomates, Linguiça de Frango. Dinner: Salmão no Forno ou Grelhado, Pizza de Queijo (36 cm). Snacks/Other: Heineken Cerveja Heineken (355ml), Cachaça. more...
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steady weight
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Marcio SS's Weight History
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