idiay's Journal, 10 Jun 14

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Weigh In record (no journal entry) for 10 June 2014

51.8 kg Lost so far: 8.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2014:

954 kcal

Fat: 36.62g | Prot: 39.10g | Carbs: 118.73g. Breakfast: Green Tea. Lunch: Cheese, Cooked Lentils. Dinner: White Rice, Cooked Vegetables, Cheese. Snacks/Other: Whole Wheat Bread, Cookie. more...

1312 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Shopping - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

7 Supporters Support

Comments

You are doing great! Consistently!

10 Jun 14 by member: Deb_N

Thank you Deb <3

11 Jun 14 by member: idiay


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idiay's Journal, 10 Jun 14

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