|
ini nimbangnya tgl 18 feb 2022 cuma lupa tak input dan baru diubah skrng
|
58.2 kg
Lost so far: 27.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
1453 kcal
|
Fat: 57.19g | Prot: 97.92g | Carbs: 150.43g.
Lunch: Brokoli, Nescafe Classic, Dada Ayam, Champ Chicken Sausage, Shirataki Mie Basah Matang, Prochiz Keju Slice, Tomat, Sasa Saus Tomat, Sasa Saus Sambal, SuperIndo Lada Putih Bubuk, Telur, Bawang Bombay, Bawang Putih, Buah Naga. Dinner: Kubis, Mentimun (dengan Kulit), Sari Roti Roti Tawar Gandum (2), Prochiz Keju Slice, Ashitaki Creamy Latte Cokelat, Momogi Stick Coklat, Tempe, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gaaaluuh's Weight History
|