Weigh In record (no journal entry) for 14 April 2011
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69.4 kg
Lost so far: 15.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 54.62g | Prot: 106.58g | Carbs: 58.27g.
Breakfast: reduced sugar ketchup, brown n serve original, Egg Beaters - Original. Dinner: ketchup, iceberg let, hamburger without bun, mayon. Snacks/Other: atkins advantage milk cho, atkins advantage cho. more...
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2116 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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