Weigh In record (no journal entry) for 20 February 2022
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63 kg
Lost so far: 7.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1736 kcal
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Fat: 75.60g | Prot: 48.27g | Carbs: 220.85g.
Breakfast: Roggen Knäckebrot, REWE Leberwurst, Nutella Nutella, Zucker, Milch 1,5%. Lunch: Banane, Zucker, Milch 1,5%. Dinner: Süßkirschen, Schlagsahne, Eierwaffeln, Zucker, Milch 1,5%. more...
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1680 kcal
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Exercise:
Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Vanessa Esser's Weight History
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