Weigh In record (no journal entry) for 20 February 2022
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121.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1529 kcal
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Fat: 58.36g | Prot: 85.30g | Carbs: 162.06g.
Breakfast: Nutella Nutella, Milfina Butter , Frisch Gepresster Orangensaft, Espana Original Jamon Serrano Schinken, Coppenrath & Wiese Weizenbrötchen. Dinner: Leerdammer Original Mild-Nussig, Libby's Ananas Scheiben Natursüß, Ja! Delikatess Kochschinken, Sammy's Super Sandwich . more...
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Gaining 0.4 kg a Week
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Brutschi's Weight History
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