Weigh In record (no journal entry) for 20 February 2022
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77 kg
Lost so far: 1.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1711 kcal
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Fat: 66.40g | Prot: 73.42g | Carbs: 207.69g.
Breakfast: Orangen, Kiwi, Milch 1,5%. Lunch: Sonnenblumenbrot, Ei, Rinderfilet Geräuchert und Gepökelt, Arla Kaergarden Balance Ungesalzen. Dinner: Karotten, Beste Ernte Junge Erbsen, Knorr Quattro Formaggi, REWE Beste Wahl Tortelloni Rindfleisch. Snacks/Other: Favorina Mini Nussecken, Mandarine. more...
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2381 kcal
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Exercise:
Housework - 3 hours and 30 minutes, Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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