Weigh In record (no journal entry) for 20 February 2022
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60.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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569 kcal
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Fat: 19.95g | Prot: 21.39g | Carbs: 78.56g.
Breakfast: Чай с Сахаром, Чай с Сахаром, Творог с Фруктами. Lunch: Печень Трески, Салат с Зеленью и Овощным Ассорти, Картофельное Пюре. Snacks/Other: Bob Snail Пастила Яблоко-Малина . more...
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Losing 1.4 kg a Week
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