Weigh In record (no journal entry) for 20 February 2022
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92.9 kg
Lost so far: 8.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2300 kcal
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Fat: 84.67g | Prot: 110.59g | Carbs: 279.82g.
Breakfast: Tesco Strawberry Jam, Scone with Fruit. Lunch: Tesco Finest Rosemary Roasted Potatoes, Tesco Roasting Parsnips, Bisto Gravy Granules, Tesco Fine Trimmed Beans, Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades) , White Potatoes (Flesh and Skin), Carrots . Dinner: Brown Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Snacks/Other: Twix Biscuit Fingers, Chocolate Cake (with Chocolate Icing) . more...
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Gaining 0.5 kg a Week
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Gregmcnally's Weight History
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