Weigh In record (no journal entry) for 20 February 2022
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75.1 kg
Lost so far: 11.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1597 kcal
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Fat: 40.91g | Prot: 112.35g | Carbs: 152.20g.
Breakfast: magerquark, Weizenkleie, Haferkleie, Crème Fraîche, Salz, Ei, Emmi Milch Laktosefrei, Migros Reisdrink, Ölz Vollkorn Soft Sandwich, Migros Vollkorn Haferflocken, Maestade Pouletbrust, Essiggurken, Coop Naturafarm Pastrami, Radieschen, Migros Cherrytomaten, Gekochtes Ei. Lunch: Ölz Vollkorn Soft Sandwich, Hirz Joghurt Mango-Passionsfrucht. Dinner: Weißes Mehl, Weißwein, Migros Bio Bouillon Gemüse, Rama Cremefine 15%, Chinakohl (Bok-Choy, Pak-Choi), Rapsöl, Barilla Fettuccine, Knoblauch, Pilze, M-Budget Pilzmischung, Kalbssteak. Snacks/Other: Barbera, Alkoholfreies Bier. more...
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2049 kcal
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Exercise:
Indoor Bike - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sabina_007's Weight History
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