Weigh In record (no journal entry) for 20 February 2022
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56.3 kg
Lost so far: 7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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658 kcal
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Fat: 25.32g | Prot: 47.13g | Carbs: 60.28g.
Breakfast: Café, Café. Lunch: Ocean Sea Palitos de Surimi, Tomates Cherry, Pepino (Pelado), Roncero Queso Burgos 0%, Aldelis Hamburguesa Pavo y Zanahoria. Dinner: GutBio Mezcla de Pipas, Granos de Sésamo y Anacardos, Fresas, Milbona Skyr Fresa. Snacks/Other: Coca-Cola Zero Zero, Hacendado Tarta de Nata y Yema, Empanada de Atún, Coca-Cola Zero Zero. more...
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1637 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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