Weigh In record (no journal entry) for 20 February 2022
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71.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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746 kcal
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Fat: 16.50g | Prot: 51.88g | Carbs: 71.62g.
Breakfast: Оливковое Масло, Кофе, Яичный Белок, Овсянка, Огурец (с Кожурой). Lunch: Салат, Запеченный или Жареный Тунец, Булгур (Вареный). Dinner: Яблоко, Коньяк, Яичный Белок. more...
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2628 kcal
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Exercise:
Cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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juliya29's Weight History
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