Weigh In record (no journal entry) for 20 February 2022
|
71.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
746 kcal
|
Fat: 16.50g | Prot: 51.88g | Carbs: 71.62g.
Breakfast: Оливковое Масло, Кофе, Яичный Белок, Овсянка, Огурец (с Кожурой). Lunch: Салат, Запеченный или Жареный Тунец, Булгур (Вареный). Dinner: Яблоко, Коньяк, Яичный Белок. more...
|
|
2628 kcal
|
Exercise:
Cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliya29's Weight History
|