Weigh In record (no journal entry) for 20 February 2022
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68.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1900 kcal
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Fat: 97.85g | Prot: 95.72g | Carbs: 162.45g.
Breakfast: Prozis Protein Cookies Thin, Fage Fruyo Cocco 1,3%, Prozis Choco Butter + Whey Protein, Mirtilli. Lunch: Prozis Protein Cookies Organic, Prozis Choco Butter + Whey Protein, Ananas, Funghi, Olio Extra Vergine di Oliva, Coop Mozzarelline Impanate Surgelate, Coop Olive Ascolane, Burro, Parmigiano (Grattugiato), Granarolo Ricotta Light, Santa Lucia Mozzarella Light, Prozis Konjac Rice. Dinner: Fini Carpaccio di Pesce Spada, Torta Salata, Patatine Fritte, Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro, Mare Fritto Misto di Pesce . more...
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Gaining 4.9 kg a Week
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