Weigh In record (no journal entry) for 20 February 2022
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96.5 kg
Lost so far: 7.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1334 kcal
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Fat: 72.71g | Prot: 65.91g | Carbs: 95.00g.
Breakfast: Melkunie Havermoutpap. Lunch: John West Sardinefilets in Zonnebloemolie, Plus Tarwebrood . Dinner: Gouda's Glorie Curry, Jumbo Komkommer Rauwkost, Gouda's Glorie Fritessaus, Frikandel. Snacks/Other: Favorina Paaseitjes Puur, Coca-Cola Coca Cola ZERO Sugar, Jumbo Petrus Abdijkaas, Jumbo Gewelde Pruimen, AH Gewelde Abrikozen. more...
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2655 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Waterzon's Weight History
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