Weigh In record (no journal entry) for 10 June 2014
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63 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 31.17g | Prot: 90.91g | Carbs: 111.45g.
Breakfast: Fried Egg , Cucumber (Peeled) , Kraft Jocca Cottage Cheese, Philadelphia Extra Light Cream Cheese, Boiled Egg, Labneh. Lunch: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Baked or Grilled Salmon. Dinner: Sainsbury's Roast Turkey Breast Slices, Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener) , Oats , Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener) . Snacks/Other: Belvita Breakfast Breakfast Biscuits. more...
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1799 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Ayshaaldhaheri's Weight History
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