Weigh In record (no journal entry) for 20 February 2022
|
74.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
637 kcal
|
Fat: 38.82g | Prot: 37.43g | Carbs: 30.46g.
Breakfast: Вареное Яйцо, Огурец, Русское Море Сёмга Слабосолёная, Выборжец Салат Листовой в Горшочке, President Сыр-Мусс Творожный с Прованскими Травами, Это Ново Палео. Lunch: Грабли Суп Щавелевый с Яйцом. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
igorshilina's Weight History
|