Weigh In record (no journal entry) for 20 February 2022
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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769 kcal
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Fat: 24.24g | Prot: 35.39g | Carbs: 114.41g.
Breakfast: Frisian Flag Susu Uht, Pepaya, Oatsy Havermout Oatmeal Instan. Lunch: Daun Singkong, Ikan Asin, Nasi Putih. Snacks/Other: Kacang Tanah, Nanas, Telur Rebus. more...
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Losing 1.2 kg a Week
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aininurulmustafa's Weight History
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