Weigh In record (no journal entry) for 20 February 2022
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113.1 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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670 kcal
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Fat: 28.00g | Prot: 25.00g | Carbs: 86.00g.
Breakfast: Panera Bread Frozen Strawberry Lemonade, Mayorga Organics Chia Seeds, Kirkland Signature Organic Hemp Hearts, Good Food Made Simple Steel Cut Oatmeal, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. more...
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Gaining 3.9 kg a Week
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