Weigh In record (no journal entry) for 20 February 2022
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1753 kcal
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Fat: 43.46g | Prot: 104.88g | Carbs: 227.37g.
Breakfast: Zucchero, Amonatura Nocciole Sgusciate , Myprotein Impact Whey Protein Cinnamon Danish, Myprotein Gluten Free Rolled Oats, Perugina Fondente Extra Nero 95%. Lunch: Cameo Arachidi Tostate e Salate , OK Bio Gallette di Mais, Milkeria Yogurt Greco 0%, Consilia Riso Parboiled, Oro Saiwa Biscotti. Dinner: Amonatura Noci Sgusciate, Albume d'uovo, Ognidì Sfilacci di Equino, Pane Bianco. Snacks/Other: Milkeria Yogurt Greco 0%, Myprotein Impact Whey Protein Cinnamon Danish, OK Bio Gallette di Mais, Morato American Sandwich Integrale. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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