Weigh In record (no journal entry) for 20 February 2022
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84 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1062 kcal
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Fat: 75.44g | Prot: 46.76g | Carbs: 51.49g.
Breakfast: Eti Karam Bitter %45, Болгарский Перец, Маслины, Огурец (без Кожуры), Torku Tost Peyniri, Омлет или Яичница. Lunch: Harras Hellim Peyniri . Dinner: Dost Süzme Peynir Tam Yağlı. Snacks/Other: Fit Fit Cranberry Fit Bar, Кокос. more...
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Losing 1.4 kg a Week
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fitketrin's Weight History
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