Weigh In record (no journal entry) for 10 June 2014
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 33.28g | Prot: 48.12g | Carbs: 176.48g.
Breakfast: Crownfield Flakers Choco, Emmi Swiss Müsli Classic, Fettarme Milch, Edeka Früchtemix. Lunch: Milram Salsa Quark, Eisbergsalat, Möhren, Ferdi Fuchs Mini Würstchen, Aldi Kochschinken, Hochland Heisse Scheiben Mediterrane Kräuter, Harry Mehrkornbrötchen (70g). Snacks/Other: Finn Crisp Rye Snacks Seeds & Sea Salt. more...
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1960 kcal
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Exercise:
Shopping - 30 minutes, Standing - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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steady weight
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Sonnenschein19490's Weight History
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