Weigh In record (no journal entry) for 20 February 2022
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79.3 kg
Lost so far: 5.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1739 kcal
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Fat: 67.52g | Prot: 50.40g | Carbs: 227.69g.
Breakfast: Honig, Alnavit Bio Hafer Porridge, Vollmilch. Lunch: REWE Apfelmus, Zucker, Crepe. Dinner: Tomaten, Butter, Frankenstolz Roggen Mischbrot. Snacks/Other: Lidl Cashewkerne, Blaubeermuffins. more...
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Losing 0.9 kg a Week
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Karin-Ellen's Weight History
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