Weigh In record (no journal entry) for 20 February 2022
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72.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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4224 kcal
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Fat: 153.36g | Prot: 173.50g | Carbs: 511.14g.
Breakfast: Eiklar, Banane, Milch 1,5%, Extra Natives Olivenöl, Gekochtes Ei, Äpfel, Lidl Haferflocken. Lunch: Extra Natives Olivenöl, Aldi Kaisergemüse, Bofrost Chinesische Gemüsepfanne, Gebratene Hähnchenschenkel (Haut gegessen), Weißer Reis (Gekocht). Dinner: Franziskaner Weißbier Alkoholfrei, Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Alesto Walnusskerne Naturbelassen, Mandeln, Milbona Grieß-Pudding , Extra Natives Olivenöl, Thunfisch in Öl (Konserviert), Barilla Fusilli, WellMix Protein Riegel Schoko-Cookie, Äpfel, Banane, Mandarine, ESN EAA. more...
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3176 kcal
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Exercise:
Football (soccer) - 1 hour and 45 minutes, Walking (slow) - 3/kph - 6 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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takingsouls's Weight History
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