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Sonntag, Bauchumfang 99.5
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106 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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3019 kcal
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Fat: 83.65g | Prot: 163.35g | Carbs: 399.43g.
Breakfast: Thomy Süßer Senf, Globus Kornspitz, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, Banane, ESN Designer Whey Protein - Peach. Dinner: Butter, Milch 1,5%, Kartoffeln, Aldi Fischstäbchen. Snacks/Other: Leibniz Pick Up! Choco & Milch, Schokoladentorte. more...
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Gaining 0.5 kg a Week
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