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Sonntag, Bauchumfang 99 cm
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106.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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3015 kcal
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Fat: 104.33g | Prot: 160.10g | Carbs: 357.29g.
Breakfast: Gekochtes Ei, Thomy Süßer Senf, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Äpfel, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Banane, ESN Designer Whey Protein - Peach. Dinner: Maredo Sauercreme, Vom Land Potato-Wedges, Großer Hamburger. Snacks/Other: Schwarzwälder Kirschtorte. more...
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Gaining 3.7 kg a Week
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