Weigh In record (no journal entry) for 20 February 2022
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90.1 kg
Lost so far: 45 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1613 kcal
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Fat: 64.58g | Prot: 146.01g | Carbs: 99.12g.
Breakfast: Gutes Land Handkäse, Gut & Günstig Deutscher Camembert, Edeka Avocado Hass, Möhren. Lunch: Edeka Avocado Hass, Gutes Land Handkäse, Möhren, GTW Fischstäbchen. Dinner: ESN Designer Whey Protein Stracciatella, Gutes Land Handkäse, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 2.1 kg a Week
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Sebastian486's Weight History
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