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Sonntag, Bauchumfang. 98 Cm
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103.7 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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3068 kcal
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Fat: 81.39g | Prot: 164.50g | Carbs: 432.08g.
Breakfast: Thomy Süßer Senf, Globus Kornspitz, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach, Banane, ESN Designer Whey Protein - Peach. Dinner: Leimer Paniermehl, Knorr Rahm Soße, Rosenkohl, Kartoffeln. Snacks/Other: Schlagsahne, Schokoladenkuchen (ohne Glasur). more...
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Losing 1.4 kg a Week
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