Weigh In record (no journal entry) for 20 February 2022
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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3150 kcal
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Fat: 66.44g | Prot: 188.22g | Carbs: 435.89g.
Breakfast: Ja! Käseaufschnitt, REWE Bäcker Brötchen , ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Edeka Grana Padano Gerieben, Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Dinner: Haribo Goldbären, Uludag Gazoz, Dürüm Döner. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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