Weigh In record (no journal entry) for 20 February 2022
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85.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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4088 kcal
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Fat: 137.24g | Prot: 182.61g | Carbs: 506.21g.
Breakfast: Take It Veggie Bio Soja Drink Ungesüßt, Elstar, Soy Protein Isolate Iced Latte, Zimt, Sonnenblumenkerne, Gojibeeren, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Like Meat Like Döner aus Soja, Pasta, Prinzessbohnen, Möhrengemüse, Zwiebeln, Blumenkohl, Myprotein Powdered Peanut Butter, Take It Veggie Champignon-Shiitake Aufstrich, Aldi Kürbiskern-Kartoffelbrot. Dinner: Clementinen, Sun Snacks Chips Oriental Style, Sun Snacks Chips Oriental Style, Take It Veggie Soya Drink Ungesüsst, Kellogg's By Kids No Added Sugar Strawberry, Apple & Carrot, Silken Tofu Firm, Miso Paste, Wakame, Pasta, Prinzessbohnen, Möhrengemüse, Zwiebeln, Blumenkohl. Snacks/Other: Sun Snacks Chips Oriental Style. more...
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Gaining 0.2 kg a Week
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