Weigh In record (no journal entry) for 20 February 2022
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68 kg
Lost so far: 2.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1259 kcal
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Fat: 97.14g | Prot: 47.46g | Carbs: 54.56g.
Breakfast: 소금, Bob's Red Mill 아몬드가루, 이즈니 무염 버터, 서울우유 플레인 요거트, NOW 에리스리톨, 계란 노른자, Post 화이버 오트밀. more...
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Losing 4.9 kg a Week
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