Weigh In record (no journal entry) for 20 February 2022
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66.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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804 kcal
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Fat: 27.08g | Prot: 54.20g | Carbs: 88.17g.
Breakfast: Cabai Merah Besar, Biji Ketumbar, Ellenka Fiber Creme, Tempe Kukus, Ampela, Hati Ayam, Telur Tahu kukus, Nasi merah putih. Lunch: Nasi Merah, Tempe Goreng. Dinner: Telur, Bawang Bombay, Maestro Saus Tiram, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Putih, Bawang Merah, Bango Kecap Manis, Tropical Minyak Goreng Tropical, Jagung Manis Kuning, Pakcoy, Bakso cumi, Bakso Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Mie Basah Matang. more...
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Losing 1.6 kg a Week
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penyembahlemak's Weight History
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