Weigh In record (no journal entry) for 20 February 2022
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1631 kcal
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Fat: 62.20g | Prot: 99.20g | Carbs: 143.85g.
Breakfast: Майонез, Рис Отварной, Скумбрия Запеченная. Lunch: Макароны Отварные, Оладьи из Куриной Печени. Dinner: Майонез, Скумбрия Запеченная, Рис Отварной, Макароны Отварные. Snacks/Other: Магнит Апельсин. more...
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Losing 2.1 kg a Week
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assol300's Weight History
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