Weigh In record (no journal entry) for 20 February 2022
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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3332 kcal
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Fat: 70.42g | Prot: 238.36g | Carbs: 256.20g.
Breakfast: Carote, Yogurt delle Alpi Yogurt 3,5%, Granarolo Latte di Soia Bio, Pompelmo, Mela, Fage Total 0%, Isostad Barretta High Protein 25, Matt Pane Segale Bio, Vis Confettura Extra di Fragole. Lunch: Grappa, Mincidelice Biscotti al Cioccolato, Mela, Formaggio di Capra (Morbido), Carne di Capra, De Cecco Passata di Pomodoro, Vino Rosso da Tavola, Cernia, Carote. Dinner: Granarolo Latte di Soia Bio, Mela, Yogurt delle Alpi Yogurt 3,5%, Fage Total 0%. more...
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steady weight
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