Weigh In record (no journal entry) for 20 February 2022
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59.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1068 kcal
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Fat: 33.50g | Prot: 69.91g | Carbs: 121.79g.
Breakfast: Bango Kecap Manis, ABC Kecap Asin, ABC Saus Sambal , Chicken Meatballs, Egg, SuperIndo Nasi Merah. Lunch: Kerupuk Putih, Cabbage (with Salt, Drained, Cooked, Boiled) , Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Tempe Bacem Home Made, SuperIndo Nasi Merah. Dinner: Yakult Yakult, Puro WPRO Choco Malt. Snacks/Other: BonCabe Makaroni Krispi Level 15, Barongko. more...
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Losing 0.1 kg a Week
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AyamGoreng23's Weight History
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